Buying organic reduces pollution of the air, water and soil and also decreases the pollution on the food you eat. Peaches, apples and bell peppers top the list of the fruits/vegetables with the most pesticide residue. Read Kay's article about this.
Believe it or not, there are plenty of ways that you can eat healthy and be frugal at the same time. Even if you are in a rush, food can be prepared quickly and in a way that nourishes you. Read Kay's article about this.
Yes, omega 3 fatty acids are the healthy fats and fish is great source but they can also be found in plants. Did you know there are different forms of omega 3? There's DHA/EPA and ALA--which is found in certain seeds, grains, and nuts. Read Kay's article about this.