Resources
General Nutrition
ChooseMyPlateUSDA MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health.
Basal Metabolic Rate & Daily Energy Requirements & BMI Calculator
Nutrition Action Healthletter is the flagship publication of the Center for Science in the Public Interest. Published 10 times a year, Nutrition Action provides honest, unbiased, science-based advice on nutrition and health.
Dietary Supplement Fact Sheet. The Office of Dietary Supplements (ODS) fact sheets give a current overview of individual vitamins, minerals and other dietary supplements.
Nutrition Diva website or podcast. Monica Reinagal, RD, LDN produces Quick and Dirty Tips on current nutrition topics in the new
Academy of Nutrition and Dietetics (AND). The world's largest organization of nutrition professionals.
Gatorade Sports and Science Institute. Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science.
Eating Disorders:
The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders.
Binge Eating Disorder Association (BEDA) is the national organization focusing on increased prevention, diagnosis, and treatment for binge eating disorder and its associated conditions (compulsive overeating, emotional eating, night eating syndrome, and food addiction).
F.E.A.S.T (Families Empowered and Supporting Treatment of Eating Disorders) The global support and education community of and for parents of those with eating disorders
The National Association of Anorexia Nervosa and Associated Disorders, (ANAD) is a non-profit (501 c 3) organization working in the areas of support, awareness, advocacy, referral, education, and prevention of eating disorders.
Local Residential Eating Disorder Facilities:
Carolina House proudly serves people of all genders age 17 and older in North Carolina and South Carolina who are struggling with eating disorders and other co-occurring concerns.
Veritas Collaborative is a national healthcare system for the treatment of eating disorders. Providing a range of services for individuals of all ages, Veritas offers inpatient, acute residential, partial hospitalization, intensive outpatient, and outpatient levels of care.
Apps
myfitnesspal Free online calorie counter and diet plan.
Recovery Record features help to keep treatment relevant, timely, and on track.
The Dirty Dozen and Clean 15 are lists compiled by Environmental Working Group to help consumber identify produce with the most and least pesticides.
Low FODMAP and Gastrointestinal
Kate Scarlata, MPH, RDN. Kate specializes in the low FODMAP diet and digestive health conditions.
IBS Free at Last! Patsy Catsos, MS, RDN, LD is a medical nutrition therapist, FODMAP expert, and author.
Monash University, The low FODMAP diet.