Services (Counseling & Wellness coaching) & insurance

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Essential Nutrition works with adults, children, teens and families. We believe that food and eating are important parts of our lives and should be enjoyed but should not generally rule or control us. For most people, healthy eating can be flexible. 

Services include

• Individual or Group Counseling
• Wellness Coaching  (see below)
• Grocery Store Tours

In-Person or Virtual

• Your session with us can be done in our comfortable office in Chapel Hill or by HIPPA compliant video or telephone.

Below are some of the more common nutrition issues that we have helped.

• General Nutrition
  Reduce your risk of poor health through lifestyle management.
• Weight Management.
  Achieve a healthier weight without deprivation.
• Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder, Compulsive Overeating and others not specified).
  Normalize eating and develop a healthy relationship with food.
• Cholesterol.
  Lower your blood cholesterol and improve your lipid profile.
• High Blood Pressure.
  Improve your blood pressure and lower your risk of stroke and heart disease through improved nutritional choices.
• Diabetes.
  Improve your blood sugar management through carbohydrate counting, exchange lists or meal plans.
• Athletic Performance.
  Enhance your endurance for training and competition.
• Osteoporosis.
  Optimize your bone health by assuring an intake of adequate nutrients.
• Cancer.
  Decrease your risk or get help managing symptoms of cancer and its treatments.
• Family Meals.
  Help your family to be healthy, happy eaters who enjoy food and meals.
• Digestion/Absorption.
  Food intolerances, irritable bowel syndrome, inflammatory bowel disease, celiac disease. Specializing in FODMAP elimination. 
• Enteral and Parenteral Nutrition.
  Support for patients on nutritional support.